J Cheng 
Mixed martial arts — MMA — isn’t an easy sport. It requires technique, dedication, and an incredible level of physical and mental conditioning. Most MMA fighters don’t only train inside the ring; instead, they diversify their workouts. MMA is a whole body workout combining cardiovascular, speed, flexibility, and physical and mental strength abilities. During a … Read more
Although some regard boxing as less dangerous than other contact sports, by the sheer nature of the sport, the intention is to cause damage to the opponent. Nevertheless, boxing attracts millions of viewers worldwide regularly, with many taking it up to improve their physical and mental condition. Even though competing boxers are in the shape … Read more
In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their value or how to use a speed bag, they tend to dismiss it. This type of bag has various functions. From increasing boxing pace, accuracy, hand-eye coordination or even improving … Read more
Are you getting started with Brazilian jiu-jitsu (BJJ) and wondering whether you should be wearing the traditional uniform over your trendy gym outfit? This topic can generate emotional debates within the BJJ community. No-gi BJJ versus gi training can be a tough decision, as they both come with their perks and drawbacks. Depending on what … Read more
If you’ve started boxing, you’ve likely heard your partners or coaches talk about power and speed. Still a hot debate today, there are different schools of thought. Some boxers strongly believe that a punch won’t cause damage unless strength comes into the mix. Others, however, are convinced that speed is the only thing you need … Read more
When walking through the punching bags section, you’ll find an unlimited number of choices. Some are tall and heavy, while others are much shorter and feel lighter. What’s the difference and why do so many versions exist? What size of punching bag should you get? Selecting the correct weight and height isn’t a random process … Read more
Muay Thai originated in Thailand, and not surprisingly, many of the best Muay Thai fighters in the world are Thai. Nevertheless, a few international Muay Thai boxers possess the skills and abilities to have surpassed the homegrown Thai talent. Past and current fighters have contributed to Muay Thai’s popularity and success, making what it’s become today. … Read more
Have you been boxing for some time and wondering how to punch harder? Or perhaps your strikes aren’t generating the force you hoped? Unfortunately, a strong punch doesn’t only require to master one boxing element. Rather, it’s a combination of several factors such as body positioning, proper technique, strength, endurance and more. Altogether, they provide … Read more
Are you a beginner in Muay Thai and looking to grasp what a teep is? Or have you mastered it but feel that there are new teep approaches you could benefit from? A teep is in Muay Thai, what a punch represents in boxing. This might be the most essential strike you learn in Muay … Read more
You may have heard that boxing is an excellent workout for females. But how so? What are the benefits of boxing for women? While many boxing women typically practice this sport to lose weight, it offers various perks, both physically and psychologically. Not only does it shape your entire body, but you also gain overall … Read more