What to Fill a Punching Bag With
A heavy punching bag can be a great addition to any home gym. The only question is, what should you fill it with? There are
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MMA
How to Properly Fit Shin Guards
This article talks about how to properly fit MMA shin guards by providing information on measuring their size and what features make a good pair
Punching Block
While mastering how to throw punches is critical to winning a bout, learning how to block them is equally important. Beginners tend to be more
Tips to Increasing MMA Conditioning
Mixed martial arts — MMA — isn’t an easy sport. It requires technique, dedication, and an incredible level of physical and mental conditioning. Most MMA
How to Use a Speed Bag
In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their
What Size Punching Bag Should I Get?
When walking through the punching bags section, you’ll find an unlimited number of choices. Some are tall and heavy, while others are much shorter and
Kidney Punch and Other Devastating Strikes
Kidney punches have powerful and crushing effects. Although their use is illegal in most competitions, they may be a great technique for self-defense. Body strikes
How To Win a Fight
Do you have an upcoming match? Perhaps you’re interested in improving your self defense skills just in case of an unfortunate situation. Whether you’re looking
How Much Do MMA Fighters Make?
I enjoy researching martial arts. There’s so much to learn just from reading about them. They each have a peaceful, fulfilling quality to them and
Boxing vs. MMA
Our match-up today is boxing vs. MMA. The battle between boxing and MMA isn’t just a competition of strength; it’s a rivalry. Think of it