Boxing Is For Girls

I have been exercising at BIFG for 6 years. We do a lot of weight training as well as boxing. 🥊. I am just finishing a 30 day BIFG Challenge which has been fun and exhausting because I have been walking with Eliza for 2 hours after my hour of weight training 4 days a week. Eliza is truly amazing! She is motivating, encouraging and so supportive! She constantly gets me doing things I did not know I could do at 75 1/2! I have learned so much from her and I appreciate her life coaching. I am strong and healthy. We have fun walking up the steep hills off 1100 East. We logged 8-10 miles each day. BIFG is very uplifting. When you walk into her studio, you work hard and feel strong and happy! Eliza and BIFG has gotten me is shape both mentally and physically. I just love 💕 Eliza and BIFG❣️

Aug 16, 2024 · Kathryn Kuhn

I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more fit. I needed someone to be accountable to beyond myself and I’d passed by the BIFG studio for years and was always impressed by Eliza’s presence and her staying power in her community. Little did I know that I’d get so much more than a hard workout when I first entered her space. I don’t often meet people as dynamic as Eliza. She’s tough, but genuinely caring. She’s curious, but a natural teacher. She pushes me while respecting where I am on my fitness journey. She lives her life very authentically and she emanates wonderful energy. She cares about everything and everyone, even the little insects that find their way into her space. (Seriously, she carries them out to safety, it’s lovely.) I’d honestly give her 10 stars if it were an option. You won’t regret becoming part of her community. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

May 30, 2024 · Angela Wright

You want to transform your body and mind? Go for BIFG! I spent a week with BIFG and it's such a unique and holistic experience. I learned to push the limits of my body but much more than that, I discovered a community of people and a mindset to help me start a new journey. I came back with more grit than ever and confidence in what I can do. Can't wait to be back!

Sep 16, 2024 · Diane Wauters

Intense exercise from an expert trainer delivered in an open hearted, holistic approach. Eliza and her community are excellent for body and spirit!!

Jul 19, 2024 · Aaron Nilsen

I have been coming to BIFG for a year and a half. My initial motivation was to get stronger as I had begun a new career and felt that I needed to be better prepared for it physically. Eliza's skilled training has helped prepare me physically, as she promised, but also in many other ways that I didn't expect. She has a unique way of creating a safe environment where everybody feels challenged and encouraged to tackle a workout or any other life challenge. Jessie completes the experience with her friendly support and knowledgeable contributions. I do not see myself ever leaving. Truly the best place I could have found.

Nov 01, 2022 · Pamela Paredes Kenrick