Heavy Bag Workouts
Did you purchase a heavy bag and are now looking for efficient workouts? Or maybe your gym added this type of bag and you’re wondering
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Boxing
Punching Bag Workouts for Women
Boxing used to be a sport almost exclusively dedicated to men. Today, however, more and more women are using boxing as a workout, whether as
Speed Bag Workout
At first, many novices struggle to keep up the pace with the tiny ball. Lighter than other boxing equipment, speed bags bounce back at a
Boxer Strength Training
Weight training for boxers is subject to many heated conversations. A few fighters are convinced that heavy muscles impact punch speed. Others declare that, by
How to Hang a Heavy Bag
Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with
5 Benefits of Speed Bag Training
Speed bag training is as iconic as heavy bag training. But what does a speed bag actually do for your boxing skills? Smaller and lighter,
Punching Block
While mastering how to throw punches is critical to winning a bout, learning how to block them is equally important. Beginners tend to be more
Common Boxing Injuries
Although some regard boxing as less dangerous than other contact sports, by the sheer nature of the sport, the intention is to cause damage to
How to Use a Speed Bag
In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their
Speed vs. Power
If you’ve started boxing, you’ve likely heard your partners or coaches talk about power and speed. Still a hot debate today, there are different schools