brown heavy bag

How to Hang a Heavy Bag

Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with

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boxer block stance

Punching Block

While mastering how to throw punches is critical to winning a bout, learning how to block them is equally important. Beginners tend to be more

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How to Use a Speed Bag

In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their

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silhouettes of two boxers

Speed vs. Power

If you’ve started boxing, you’ve likely heard your partners or coaches talk about power and speed. Still a hot debate today, there are different schools

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