What to Fill a Punching Bag With
A heavy punching bag can be a great addition to any home gym. The only question is, what should you fill it with? There are
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Muay Thai
How to Properly Fit Shin Guards
This article talks about how to properly fit MMA shin guards by providing information on measuring their size and what features make a good pair
How to Hang a Heavy Bag
Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with
Simple & reliable Muay Thai Combos
Are you looking to diversify your Muay Thai combos? Are you searching for the best and most efficient combinations? Having some basic boxing knowledge should
What Size Punching Bag Should I Get?
When walking through the punching bags section, you’ll find an unlimited number of choices. Some are tall and heavy, while others are much shorter and
Top 10 Best Muay Thai Fighters
Muay Thai originated in Thailand, and not surprisingly, many of the best Muay Thai fighters in the world are Thai. Nevertheless, a few international Muay
Muay Thai Teep – What Is it, How to do it, how to defend against it
Are you a beginner in Muay Thai and looking to grasp what a teep is? Or have you mastered it but feel that there are
Kidney Punch and Other Devastating Strikes
Kidney punches have powerful and crushing effects. Although their use is illegal in most competitions, they may be a great technique for self-defense. Body strikes
Muay Thai vs Boxing
Do you want to start practicing a martial art, but not sure which one? Or are you simply curious as to which is more effective?
Muay Thai Starter’s Guide
Muay Thai is a fascinating martial art that has risen in popularity with the rise of MMA. Still, many people are unaware of what it