Muay Thai

brown heavy bag

How to Hang a Heavy Bag

Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with

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hand wrap

Muay Thai vs. BJJ

I often get the question, “which martial art is the best?” I’m not always sure how to answer it because martial arts vary considerably, and

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