white and black bjj belts

Gi vs. No Gi BJJ

Are you getting started with Brazilian jiu-jitsu (BJJ) and wondering whether you should be wearing the traditional uniform over your trendy gym outfit? This topic

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hand wrap

Muay Thai vs. BJJ

I often get the question, “which martial art is the best?” I’m not always sure how to answer it because martial arts vary considerably, and

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