Discipline in Your Craft

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How to Hang a Heavy Bag

Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with

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boxer block stance

Punching Block

While mastering how to throw punches is critical to winning a bout, learning how to block them is equally important. Beginners tend to be more

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How to Use a Speed Bag

In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their

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Gi vs. No Gi BJJ

Are you getting started with Brazilian jiu-jitsu (BJJ) and wondering whether you should be wearing the traditional uniform over your trendy gym outfit? This topic

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