Discipline in Your Craft

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How to Hang a Heavy Bag

Honing your techniques utilizing punching bags hanging at your gym is a quintessential part of striking skill development. Hanging bags provide a heavy-duty workout, with

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boxer block stance

Punching Block

While mastering how to throw punches is critical to winning a bout, learning how to block them is equally important. Beginners tend to be more

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How to Use a Speed Bag

In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their

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Gi vs. No Gi BJJ

Are you getting started with Brazilian jiu-jitsu (BJJ) and wondering whether you should be wearing the traditional uniform over your trendy gym outfit? This topic

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We’re a small group of martial arts enthusiasts looking to share and learn about different disciplines of style and value.

We hope the information we share here can be of value to anyone interested in topics of martial arts, from fresh beginners to seasoned athletes.

We explore a wide range of topics, including discipline values, quality gear guides, and frequently asked questions.