Orangetheory Fitness
GYM Event
BJJ Submission Defense Drills for Beginners: Essential Techniques to Master Early on
Mar 08, 2025
BJJ Fitness Drills for Building Endurance: Enhance Your Performance on the Mat
Mar 08, 2025
Essential BJJ Guard Passing Tips for Beginners: Mastering Guard Breaks and Sweeps
Feb 18, 2025
Effective BJJ Drills for Preventing Injuries: Essential Techniques for Safety
Feb 18, 2025
BJJ Submissions for Self-Defense: Essential Brazilian Jiu-Jitsu Techniques to Protect Yourself
Feb 18, 2025
BJJ Drills for Beginners to Practice at Home: Essential Techniques to Improve Your Jiu-Jitsu Skills
Feb 18, 2025
Beginner BJJ Training Programs: Your Ultimate Guide to Starting Brazilian Jiu-Jitsu
Feb 17, 2025
BJJ Classes for Intense Conditioning: How Brazilian Jiu-Jitsu Transforms Your Fitness
Feb 17, 2025
Recommended

nyu palladium gym hours
(202)
140 E 14th St, New York, NY 10003, USA

edge fitness hamden hours
(650)
2300 Dixwell Ave, Hamden, CT 06514, USA

onelife fitness dunwoody
(310)
1181 Hammond Dr, Dunwoody, GA 30346, USA

24 hours walnut creek
(449)
2800 N Main St, Walnut Creek, CA 94597, USA

yoga classes san mateo
(65)
309 8th Ave, San Mateo, CA 94401, USA

central rock gym
(549)
3701 Presidential Pkwy, Atlanta, GA 30340, USA
Related
- moxie costa mesa
- anytime fitness salt lake
- central rock gym randolph ma
- gym on woodhaven blvd
- youfit gym
- muscle up gym staten island reviews
- berkeley ymca reviews
- soho equinox
- crunch fitness - placentia reviews
- o2 fitness seaboard
- gym aliso viejo
- citysports berkeley
- wildfire gym
- harbor fitness go
- warrior tech raleigh
- cleburne world gym
- healthworks cambridge ma
- pilates bellevue
- 550 showers drive mountain view
- 24 hour fitness fullerton
Popular
Top Brazilian Jiu-Jitsu Instructors: Who to Learn From in 2025
Feb 12, 2025
Effective Gym Routines for Fat-Burning Workouts: Your Ultimate Guide to Losing Fat
Feb 10, 2025
Brazilian Jiu-Jitsu Rolling Drills for Beginners
Feb 10, 2025
Boxing Fundamentals for Beginners: Essential Skills to Get Started
Feb 10, 2025
Boxing Speed Drills for Better Reflexes: Enhance Your Performance
Jan 24, 2025
MMA Fighters' Core Strengthening Exercises: Build a Powerful Foundation
Jan 22, 2025
The Ultimate Guide to Preparing for Brazilian Jiu-Jitsu Competitions: Tips, Training, and Mindset
Jan 22, 2025
Recommended Brazilian Jiu-Jitsu Instructional Books to Boost Your BJJ Skills
Jan 22, 2025

- Overview
- Intro
- Photos
- Location
- Reviews
- +1 510-849-6404
- www.orangetheory.com
- 2475 Shattuck Ave., Berkeley, CA 94704, USA
Operating Hours
Orangetheory Fitness Introduce
Orangetheory Fitness is a popular fitness studio located at 2475 Shattuck Ave., Berkeley, CA 94704, USA. You can contact them at (510) 849-6404 or +1 510-849-6404.
Heart-Rate Based Interval Training
Orangetheory Fitness specializes in heart-rate based interval training, also known as HIIT (High-Intensity Interval Training). Their workouts are designed to keep you in specific heart rate zones to maximize calorie burn and improve your overall fitness.
What to Expect in a Class
Orangetheory Fitness classes are typically one hour long and incorporate three main components:
- Treadmills: You'll spend time on the treadmill, alternating between walking, jogging, or running at various inclines and speeds.
- Rowing Machines: Rowing is a great full-body workout that builds strength and endurance.
- Strength Training Blocks: You'll use free weights, resistance bands, and bodyweight exercises to build strength and tone your muscles.
Technology and Tracking
Orangetheory Fitness uses wearable heart rate monitors to track your progress throughout the workout. Your heart rate data is displayed on screens in the studio, allowing you to monitor your effort and ensure you're in the appropriate heart rate zones. After class, you'll receive an email with your workout summary, including your calorie burn, heart rate zones, and other performance metrics.
Benefits of Orangetheory Fitness
Orangetheory Fitness offers a variety of benefits, including:
- Increased calorie burn and fat loss
- Improved cardiovascular fitness
- Increased strength and endurance
- Improved metabolism
- Workout variety to prevent boredom
Why Choose Orangetheory Fitness?
Orangetheory Fitness is a great choice for those who are looking for:
- A structured and effective workout: The heart-rate based interval training is designed to get you results.
- A motivating group fitness environment: Working out with others can help you stay motivated and push yourself harder.
- A convenient and time-efficient workout: Classes are typically one hour long, making it easy to fit into your schedule.
- Trackable progress: The use of heart rate monitors and workout summaries allows you to track your fitness journey and see your improvements.
Special Offers and Promotions
Orangetheory Fitness may offer special promotions or introductory packages for new members. It's best to contact the Berkeley location directly or check their website for current deals.
Join Orangetheory Fitness Today!
If you're looking for a challenging and effective group fitness workout in Berkeley, CA, Orangetheory Fitness is worth considering. Contact them to learn more about their classes and programs, and experience the Orangetheory difference for yourself!
Photos
Location
Customer Reviews
I don't understand why they are so secretive about their offering. Their website gives no details, so I had to read Google reviews to get information about their classes. It does not look like they have what normal gyms would have, which is a set of machines to practice on your own, group classes (not just their orange thing which reportedly includes 30 minutes of treadmill that I am not going to do because I prefer to run outside) and maybe even a swimming pool. I wish they were upfront about their offering, it would be less disappointing that you have to physically go there and face the onslaught of the sales pitch.
Jan 02, 2025 · Tamara
Went to my first ever OTF Christmas Eve workout with my mom and sister. Coach Alex was very cheerful and welcoming! The check-in and locker storage area are squeezed a little tight, but overall nice location and a lovely, HIIT workout!
Jan 02, 2025 · Izzy Mayer
I did not find it worth the price for the following reasons: - For a group coaching gym, places like F45 or Sweat and Health + Fitness are more organized in timing the workouts and coaches provide more guidance and constantly check your posture. - I do not like that all classes have 1/2 time in the treadmill. After one month it feels repetitive. - Amenities are much better at other gyms with similar price. For example, better shampoo brands at other gyms, free towel service, cleaner shower rooms. - Limited schedule, if you go to other luxury gyms that cost the same you can get group coaching classes and free access to the gym if the class schedule does not work for you. - They market “trial month” as one month basis but they sneakily tie you into two months. - One pro: staff are nice. Overall not worth the hype. I would rather do Equinox, Sweat and Health + Fitness, or F45z
Mar 31, 2024 · Gabriela Mendoza
Love this OT location so much. The front desk staff are super sweet and welcoming. Also just want to make a special shout out to Coach Jenna. She did a workshop for rowing and the technique and coaching helped me take 10 seconds off of my time! I try to take her classes as much as I can. I find her attention to form to be unmatched and have always felt very supported and encouraged by her. She has great energy and her playlists are solid!
Apr 07, 2024 · Britt Gunnison
What a fabulous day with OTF. We were celebrating two very special birthdays and 60 years of friendship. Dawn was wonderful in the pre-trip planning listening to our wish list and then ensuring we would have an experience never to be forgotten. She did not disappoint! We L.O.V.E.D. our day with Nancy (our private guide). Nancy was prompt at pick up and welcome companion, smiling with us throughout the day. She guided us with expert knowledge and stealth navigation, allowing us to seamlessly flow through the day as we explored both the American and Canadian sides of the Falls! It was such joy as we saw the Falls from every angle! Nancy and Dawn truly provided us an experience of a life time and one we won't forget. THANK YOU!
Oct 02, 2023 · L.R. Horwitch
More GYM Near Me Near Me

Equinox Berkeley
(179)
2600 Shattuck Ave., Berkeley, CA 94704, USA
Close Now

Berkeley YMCA
(120)
2001 Allston Way, Berkeley, CA 94704, USA
Close Now

Recreational Sports Facility
(364)
2301 Bancroft Way, Berkeley, CA 94720, USA
Close Now

Stadium Fitness Center
(21)
210 Stadium Rim Way, Berkeley, CA 94704, USA
Close Now

Bay Strength
(70)
1440 University Ave, Berkeley, CA 94702, USA
Close Now

The Bar Method Berkeley
(140)
2095 Rose St #102, Berkeley, CA 94709, USA
Close Now