The Training Lab

Training Lab is awesome. Really nice facility with great equipment right in the heart of midtown. The owners were so friendly and the members create a great community. Highly recommend Frank Walter’s classes on Wednesdays - he is the best. Great programming, positive attitude and awesome music. Amazing workout!!

Oct 13, 2024 · Annie Schulte

I cannot emphasize enough on how truly awesome this spot is! The conditioning, strength and movement classes are all conducted in an engaging, fun manner while keeping things challenging. Daria, Alexis, Reuben all are fantastic trainers and will get you seeing results in no time 🙌🏻

Nov 17, 2024 · Prateek Maini

A group of us found TTL in the process of training for the Hyrox race this year, and we loved it immensely and decided to stay beyond the race and just keep training and getting stronger. Coming from a self defense and contact combat school, this was an entirely different skill set to hone and has become a way of life. TTL has a variety of classes designed to increase strength, endurance and create all round athletes. The instructors are very knowledgeable, provide personal attention, and this is what caught my eye is - they're doing races, classes, and competitions along with you and constantly holding themselves to the next higher standard. The community is excellent, the facility is super and they just introduced a new recovery lounge, once again demonstrating that they're thinking ahead and giving their athletes the best. The lab has internal competitions to challenge us, as well as prepares us for external events with very well informed instructors. They're very understanding of life events and things that sometimes cause disruption, and will work with one for membership flexibility in light of these events. I feel fortunate to be part of this community.

Oct 11, 2024 · Shalini Israni

Took a class here recently to use remaining ClassPass credits. Liked the vibe and the sweaty hour working out. The only thing was that some dumbbells were by the window which I didn’t notice and they would have been better for my rows. Also, the sequence had too many pull-ups imho (20 alternate with 10 assault bike cal amrap within 10 mins). Switched to negative and banded pull-ups as 20 strict pull-ups at a time seems to be too much. Impressive gym and selection of equipment, but no open gym time here and within a class there’s a limited number of exercises - you either like them or don’t. Pricing high or on par with other bfxs

Feb 11, 2020 · Linas Zajankauskas

Awesome Instructor. Had no idea what I was doing as this was my first class and he took the time to tailor exercises to my level/needs. Highly recommend!

Oct 06, 2024 · Sara Rona