The Training Room ATL.

Located at 742 Ponce De Leon Pl NE, Atlanta, GA 30306, The Training Room ATL is a premier fitness facility dedicated to providing a comprehensive approach to health and wellness. Our 15,000 square-foot facility offers a variety of services to meet diverse fitness needs.

We specialize in high-intensity interval training (HIIT) through our signature classes, TRSTRONG and TRLEAN. TRSTRONG focuses on strength and conditioning, incorporating activation, strength, accessory, and conditioning exercises. TRLEAN combines functional strength training with conditioning and core work, providing a balanced and effective workout. Both classes are adaptable to all fitness levels, ensuring a safe and effective experience for everyone.

For those seeking personalized attention, our experienced personal trainers offer one-on-one sessions tailored to individual goals. We also provide Pilates classes through our HipFit program, which integrates resistance and counter-resistance exercises in a low-impact, high-intensity format suitable for all fitness levels.

To support recovery and overall well-being, we offer infrared saunas that use infrared light to heat the body directly, promoting relaxation and aiding in muscle recovery. Additionally, our Fit3D body scanning technology provides detailed body composition analysis, helping you track your progress accurately.

At The Training Room ATL, we are committed to helping you achieve and exceed your fitness goals. Join us today and experience a supportive community and comprehensive resources designed to empower your health and wellness journey.