If you’ve started boxing, you’ve likely heard your partners or coaches talk about power and speed. Still a hot debate today, there are different schools
When walking through the punching bags section, you’ll find an unlimited number of choices. Some are tall and heavy, while others are much shorter and
Have you been boxing for some time and wondering how to punch harder? Or perhaps your strikes aren’t generating the force you hoped? Unfortunately, a
You may have heard that boxing is an excellent workout for females. But how so? What are the benefits of boxing for women? While many
Getting starting with boxing isn’t always an easy task. It requires proper equipment, tools and techniques. Ask a professional boxer, and you might quickly get
Knowing how to join MMA (mixed martial arts) and getting involved can be intimidating. Gyms packed with skilled fighters, busy rings, and lots of noise
Are you looking to learn about the different types of punches? Are you wondering what the best techniques are to throw them? You may find
Kidney punches have powerful and crushing effects. Although their use is illegal in most competitions, they may be a great technique for self-defense. Body strikes
Are you looking for a punching bag but are undecided between a hanging or free-standing one? By providing an intense and whole-body workout, heavy bags
Do you want to start practicing a martial art, but not sure which one? Or are you simply curious as to which is more effective?