silhouettes of two boxers

Speed vs. Power

If you’ve started boxing, you’ve likely heard your partners or coaches talk about power and speed. Still a hot debate today, there are different schools

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fist punching through wall

How to Punch Harder

Have you been boxing for some time and wondering how to punch harder? Or perhaps your strikes aren’t generating the force you hoped?  Unfortunately, a

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man in rashguard with hand wraps in front of mma octagone

How to Get Into MMA

Knowing how to join MMA (mixed martial arts) and getting involved can be intimidating. Gyms packed with skilled fighters, busy rings, and lots of noise

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boxer punch sequence

Types of Punches

Are you looking to learn about the different types of punches? Are you wondering what the best techniques are to throw them? You may find

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