Primal Fit Miami

Training at Primal Fit Miami has been a great experience for me - in a few months I lost 12 pounds, reduced my body fat, and increased my muscle mass. I'm in my 60's and feel stronger, more fit, and have better stamina than I have in the past decade. At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best. The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility. If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing! Antonio

Nov 01, 2024 · Antonio Urdaneta

I was referred to Matt at Primal about 3 months ago. I was barely walking as I experienced severe sciatica pain. I signed up for Matt's private sessions and within a week of stretching, I was walking with less pain. As he introduced strength training into our session, I started feeling better and stronger. 3 months later, I can say that its the best I've felt in over 10 years. Primal is an amazing neighborhood gym with the nicest, friendliest trainers. They will not hesitate to address any concern, minor or major. Best of all, they are genuinely happy to see people improve their health and bodies.

Sep 30, 2024 · Will

Matt helped me to shred the stubborn unwanted weight that I had trouble getting rid on my own. He designed a program suitable and specific to my needs and schedule. He is an inspiring motivating instructor and his style reflected his passion. The structure of the program design flowed seamlessly and helped me develop the physique that I wanted. Throughout the process, Matt took the time to follow up on my progress even on the off days that we were not training. His recommendations for nutrition were also significant in my gains and his knowledge on this subject is immense. If you're looking for a trainer that can elevate your fitness level, I highly recommend Matt Pack to obtain whatever goals you are aiming to achieve. It will be worth it!! Thank you Matt!!

Oct 25, 2024 · Rick Gutierrez

Let me start by saying, I don't do reviews...But, I feel compelled to leave this one. I have never worked one on one with a personal trainer. This is a first for me. It took me a while to take this plunge. I started working with Matt in June of 2024. In 4 months, I have built a ton of muscle, and lost 5% of my body fat. My body is changing, toned, and getting better by the day. Matt is AMAZING. Primal fit is one of a kind. The space has everything you need. Matt customizes my workouts, and is always encouraging me to work harder and get stronger (my goal). He has held me accountable. He understand the demands of my very demanding career and raising 3 kids (sometimes I can't get to the gym for a week at a time.) He routinely checks in on me to find out how I am feeling after a workout and throughout the week. He also helps with nutrition coaching. The group classes are also great! They are small group classes and the instructors are there to encourage you, push you, make sure you are using the proper form. The members are friendly, kind, encouraging. If you are in the market for a non-conventional gym where people are incredible (trainers and other members), and you are ready to get yourself into the best shape of your life - JOIN US AT PRIMAL FIT!

Oct 30, 2024 · Melanie Chung-Tims

I reached out to Primal Fit looking for some help with my fitness goals. Owner (Matt Pack) set me up with a 30-min evaluation. Afterwards, he set me up with a simple but effective way to change the way I attacked my fitness goals! He’s held me accountable, and I’m already feeling better about my progress. With 2 kids and a phsyical occupation, he created a at home/specialized plan for me which has been extremely helpful! Much thanks to Matt and Primal Fit for a helping me turn a fitness corner.

Oct 25, 2024 · John Hnytka