The LIV Method

The LIV Method Introduce

liv method nyc

Welcome to The LIV Method, a premier personal training studio located in the heart of Midtown Manhattan, New York City. We offer a highly personalized approach to fitness, providing customized training programs tailored to your individual goals and needs.

What Makes The LIV Method Unique?

Personalized Training: We believe in the power of personalized fitness. Our expert trainers will work closely with you to understand your goals, assess your fitness level, and create a customized training plan that's right for you.
Expert Trainers: Our team of highly qualified and experienced trainers are dedicated to helping you achieve your fitness goals. They provide expert guidance, motivation, and support throughout your training journey.
Appointment-Only Studio: We operate on an appointment-only basis, ensuring that you receive dedicated attention from your trainer and a focused workout environment.
Focus on Your Needs: Whether you're looking to lose weight, build muscle, improve your overall fitness, or train for a specific event, our trainers will tailor your program to meet your unique needs and goals.

Training at The LIV Method:

Customized Workout Plans: Your trainer will design a personalized workout plan that incorporates exercises and techniques best suited for your goals and fitness level.
One-on-One Training: You'll receive individual attention and guidance from your trainer during each session, ensuring proper form and maximizing your results.
Progress Tracking: Your trainer will track your progress and make adjustments to your program as needed to ensure you're consistently moving forward.
Nutritional Guidance: We may also provide nutritional guidance to complement your training program and help you achieve your overall wellness goals.

Why Choose The LIV Method?

Results-Driven: We are committed to helping you achieve your fitness goals through personalized training and expert guidance.
Exclusive Experience: Our appointment-only studio provides a private and focused training environment.
Convenient Location: Located in Midtown Manhattan, our studio is easily accessible for those living and working in the area.

Visit Us Today!

The LIV Method is located at 7 W 45th St 14th Floor, New York, NY 10036. Give us a call at (917) 671-0542 or visit our website at to schedule a consultation and start your personalized fitness journey.

Follow Us: Stay updated on the latest news and promotions by following us on social media!

Special Offer: New clients receive !

The LIV Method Photos

The LIV Method Location

Customer Reviews

We love the LIV Method. My husband and I started going a year and a half ago and it’s been one of the best decisions we have ever made. The staff is incredibly knowledgeable and approachable. The facilities are immaculate and everyone who frequents the gym is inviting and makes us feel like a part of a community. The LIV method has been amazing about accommodating our hectic and busy schedule and their multiple locations make it convenient for both our home and places of work. I would highly recommend the LIV method for individuals, small and large groups and people of all fitness backgrounds!

Sep 14, 2024 · Adrienne Gulino

I have LOVED Liv Method. I originally joined to train for an event, however I've continued to train long after the event because I have loved the workout and the results. I train with Rita - who is an absolute GEM and one of my favorite people. I couldn't recommend her more, but everyone there is great. I also love the facilities/amenities. There are showers, towels, blow dryers so I'm able to go before work or an event.

Aug 07, 2024 · Sandra Stein

I began training with Ian 2 months ago and I can confidently say I feel stronger after every session! I had been doing physical therapy for 1.5 years due to a knee injury and decided to take the leap with a trainer. I am so glad I did because I can actually see muscle growth faster and my quality of life has improved mentally and physically. I had never lifted before starting personal training and now I’m doing things I thought my body could never do! LIV Method is an amazing facility, quality equipment, showers and cold eucalyptus towels (I mean what else could you want?) If you’re looking for an amazing gym and ready to get in the best shape of your life, def check out LIV method!

Aug 10, 2024 · Ashly Mohankumar

I have been training with Rita at LIV method for almost 2 years now and I cannot recommend it enough! It’s my favorite way to start and end the week. I have tried other gyms and other trainers and never lasted more than a few months, I would usually get bored and lose interest (I also don’t like large classes). Then 2 years ago I decided to give the LIV method a try, assuming I’d go a few times and “take a break” and never go back. Well, it’s 2 years later and I go 2x/week, and am in better shape than I’ve ever been!

Aug 08, 2024 · Susan Korte

LIV Method is an awesome personal training gym. I’ve truly seen a huge improvement in my fitness and my trainer has tailored his approach every step of the way. My weekly workout is one of the best parts of my week

Aug 09, 2024 · Cameron Werhane