The WELL

Welcome to The WELL, a state-of-the-art recreation and wellness center located at 6000 J St, Sacramento, CA 95819. As a central hub for health and wellness, The WELL offers a diverse range of programs, services, and facilities to support your physical, mental, and social well-being.

Unlike traditional gyms that focus solely on exercise, The WELL takes a holistic approach to wellness. We believe that true well-being encompasses various aspects of your life, including physical fitness, mental health, and social connections. That's why we've created a space where you can not only work out and stay active but also access health services, counseling, and recreational activities.

Here's what you can expect at The WELL:

• Extensive fitness facilities: Our fitness area features a wide range of cardio machines, strength training equipment, free weights, and functional training spaces to cater to all types of workouts.
• Aquatic center: Take a dip in our swimming pool, perfect for lap swimming, water aerobics, or simply relaxing.
• Group fitness classes: Join our diverse group fitness classes, including yoga, Zumba, spin, HIIT, and more, led by certified instructors.
• Sports courts: Enjoy a variety of indoor sports on our basketball courts, volleyball courts, and multi-activity court.
• Rock climbing wall: Challenge yourself on our impressive rock climbing wall, suitable for climbers of all skill levels.
• Health services: Access a range of health services, including medical care, physical therapy, nutrition counseling, and more, all conveniently located within The WELL.
• Counseling services: Our counseling services provide support for your mental and emotional well-being, offering individual and group therapy sessions.
• Recreational activities: Participate in various recreational activities and events, fostering social connections and a sense of community.

The WELL is more than just a building; it's a community. We strive to create a welcoming and inclusive environment where everyone feels supported and empowered to prioritize their well-being. Our team of experienced professionals is dedicated to helping you achieve your health and wellness goals.

Whether you're a student, faculty member, or staff member, The WELL is your one-stop shop for all your wellness needs. We encourage you to explore our facilities, try our programs, and discover all that we have to offer.

Visit The WELL today or call us at (916) 278-9355 to learn more about our memberships, services, and upcoming events.

Follow us on social media for fitness tips, wellness inspiration, and updates on our latest offerings!

The WELL: Your partner in holistic well-being.