Common Boxing Injuries

boxer knocked out

Although some regard boxing as less dangerous than other contact sports, by the sheer nature of the sport, the intention is to cause damage to the opponent. Nevertheless, boxing attracts millions of viewers worldwide regularly, with many taking it up to improve their physical and mental condition. Even though competing boxers are in the shape … Read more

How to Use a Speed Bag

In most cases, speed bags are considered an important yet complementary piece of equipment to complete boxing training. As beginners don’t always fully understand their value or how to use a speed bag, they tend to dismiss it. This type of bag has various functions. From increasing boxing pace, accuracy, hand-eye coordination or even improving … Read more