SWEAT440 Fitness Gables

Welcome to SWEAT440 Fitness Gables, your go-to destination for high-intensity interval training (HIIT) in Coral Gables! Located at 301 Altara Ave Ste 111, Coral Gables, FL 33146, we offer a dynamic and results-driven approach to fitness that combines elements of HIIT, circuit training, functional movements, and cross-training, all packed into efficient 40-minute workouts.

At SWEAT440, we believe that fitness should be challenging, engaging, and convenient. Our classes are designed to maximize your results in a short amount of time, making them perfect for busy individuals who want to make the most of their fitness routine. With classes starting every 10 minutes, you're never late, and you can easily fit a workout into your schedule.

Here's what you can expect at SWEAT440 Fitness Gables:

• High-intensity interval training (HIIT): Our workouts combine short bursts of intense exercise with brief recovery periods, designed to elevate your heart rate and burn calories both during and after your workout.
• Circuit training: We incorporate circuit training principles to work multiple muscle groups simultaneously, maximizing your strength and endurance gains.
• Functional movements: Our exercises are based on functional movements that you use in everyday life, helping you improve your overall fitness and functionality.
• Varied class formats: Each workout is different, so you'll never get bored, and you'll always be challenged.
• Expert trainers: Our certified trainers are passionate about fitness and dedicated to helping you achieve your goals. They'll provide guidance, encouragement, and support throughout your workout.
• Convenient class times: With classes starting every 10 minutes, you can easily fit a workout into your busy schedule.

SWEAT440 is more than just a workout; it's an experience. Our high-energy classes, motivating trainers, and supportive community will help you push yourself to reach your full potential.

Ready to experience the SWEAT440 difference? Visit SWEAT440 Fitness Gables today or call us at (888) 507-9328 to learn more about our class schedules and membership options.

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SWEAT440 Fitness Gables: 40 minutes to a fitter you.